{"id":4850,"date":"2020-12-30T09:27:13","date_gmt":"2020-12-30T17:27:13","guid":{"rendered":"http:\/\/clackamasdev22.wpengine.com\/?p=4850"},"modified":"2023-08-01T10:02:50","modified_gmt":"2023-08-01T17:02:50","slug":"making-new-years-resolutions-that-stick","status":"publish","type":"post","link":"https:\/\/www.emboldcu.org\/es\/blog\/financial-education\/making-new-years-resolutions-that-stick\/","title":{"rendered":"Hacer resoluciones de a\u00f1o nuevo que se mantengan"},"content":{"rendered":"<p>Es bastante f\u00e1cil so\u00f1ar con el cambio, pero es otra cosa completamente diferente hacerlo realidad. De hecho, la investigaci\u00f3n muestra que solo el 8 por ciento de las personas logran sus prop\u00f3sitos anuales. Sin embargo, con una planificaci\u00f3n cuidadosa y el enfoque correcto, es factible.<\/p>\n<p>Ya sea que sus resoluciones sean ponerse en forma, tomar el control de sus finanzas o ser una persona m\u00e1s amable, puede alcanzar sus metas en 2020. Aqu\u00ed hay algunos consejos para hacer que el cambio dure.<\/p>\n<h4>H\u00e1galo INTELIGENTE.<\/h4>\n<ul>\n<li><strong>Espec\u00edfico.<\/strong> No sea vago acerca de c\u00f3mo quiere mejorar. Resoluciones como \u201cponerme en forma\u201d o \u201ctratar de ser una persona m\u00e1s amable\u201d no se traducen en pasos tangibles. En su lugar, establezca metas como &quot;Empezar a hacer ejercicio dos veces por semana&quot; o &quot;Hacer un acto de bondad al azar cada d\u00eda&quot;. De esta manera, sus resoluciones son claras y f\u00e1ciles de poner en pr\u00e1ctica.<\/li>\n<li><b>Mensurable.<\/b> Aseg\u00farese de que sus objetivos tengan marcadores claros que lo ayuden a seguir el progreso. Algunas resoluciones, como perder peso, se prestan naturalmente al seguimiento, pero otras, como las metas de superaci\u00f3n personal, son m\u00e1s dif\u00edciles de medir. T\u00f3mese el tiempo ahora para crear marcadores para su progreso para que le sea m\u00e1s f\u00e1cil mantener el rumbo.<\/li>\n<li><strong>Realizable.<\/strong> Sea realista acerca de lo que pretende lograr. Si no ha hecho ejercicio en a\u00f1os, no decida correr 10K este a\u00f1o. En su lugar, comience poco a poco, como comprometerse a un entrenamiento diario de 10 minutos. Cuando establece metas que est\u00e1n a su alcance, es menos probable que las abandone cuando las cosas se ponen dif\u00edciles.<br \/>\nImportante. Lo mejor es concentrarse en las \u00e1reas en las que m\u00e1s necesita mejorar. Si bien otros objetivos pueden sonar m\u00e1s nobles, trabaje primero en las \u00e1reas en las que sabe que le faltan.<\/li>\n<li><strong>Basado en el tiempo.<\/strong> Establezca una fecha espec\u00edfica para lograr cada objetivo. Una fecha l\u00edmite autoimpuesta lo empujar\u00e1 a trabajar en su resoluci\u00f3n hoy.<br \/>\nEscr\u00edbelo.<\/li>\n<\/ul>\n<p>No haga una lista en su cabeza ni garabatee sus prop\u00f3sitos en una hoja de papel que perder\u00e1 antes del 2 de enero. En su lugar, guarde sus prop\u00f3sitos en su tel\u00e9fono, usando una aplicaci\u00f3n para tomar notas como Evernote o OneNote. Si prefieres trabajar con papel y bol\u00edgrafo a la antigua, puedes deslizar el papel con tus resoluciones en un protector de hojas de pl\u00e1stico y colgarlo en un lugar destacado donde no se pierda.<\/p>\n<h4>Grafique su progreso.<\/h4>\n<p>Usa un calendario para marcar todos los d\u00edas que te has apegado a tus prop\u00f3sitos. Los recordatorios visuales de su \u00e9xito pueden ser un poderoso motivador. Cuando miras tu calendario y ves que te has apegado a tu meta durante los \u00faltimos seis d\u00edas, no querr\u00e1s romper esa consistencia al d\u00eda siguiente.<\/p>\n<h4>No guardes tus resoluciones para ti mismo.<\/h4>\n<p>Una de las mejores maneras de asegurar el \u00e9xito es compartir su viaje con los dem\u00e1s. Aqu\u00ed hay tres maneras en que puede hacer esto:<\/p>\n<ul>\n<li><strong>Solicite la ayuda de un amigo.<\/strong> Es f\u00e1cil enga\u00f1arse pensando que ha cambiado; es mucho m\u00e1s dif\u00edcil enga\u00f1ar a un amigo. Formen pareja este a\u00f1o con un amigo y comprom\u00e9tanse a controlarse mutuamente. Comparta sus resoluciones y designe un d\u00eda a la semana, o dos veces al mes, como un d\u00eda de control, en el que observen el progreso de los dem\u00e1s y brinden comentarios honestos sobre c\u00f3mo cada uno puede mejorar a\u00fan m\u00e1s.<\/li>\n<li><strong>Publica tu progreso en las redes sociales.<\/strong> Esto te har\u00e1 responsable ante toda una audiencia y podr\u00eda darte la motivaci\u00f3n que necesitas para seguir adelante.<\/li>\n<li><strong>\u00danase a un grupo de apoyo.<\/strong> La Asociaci\u00f3n Estadounidense de Psicolog\u00eda recomienda unirse a un grupo de apoyo dedicado a su objetivo, como una clase de ejercicios en el gimnasio o un grupo de compa\u00f1eros de trabajo decididos a dejar de fumar.<\/li>\n<\/ul>\n<h4>Celebra cada victoria.<\/h4>\n<p>No espere hasta que haya perdido la \u00faltima libra o haya alcanzado su meta de ahorro para celebrar sus logros. Recomp\u00e9nsese por las metas m\u00e1s peque\u00f1as que alcance en el camino, como un objetivo de 10 libras o los primeros $1,000 que guarde en su cuenta de ahorros. Celebrar tu progreso te dar\u00e1 la motivaci\u00f3n que necesitas para seguir mejorando.<\/p>\n<h4>Abraza la imperfecci\u00f3n.<\/h4>\n<p>No esperes un cambio de 180 grados este a\u00f1o en el \u00e1rea que has decidido mejorar. Si bien nunca debes perder de vista tus objetivos, es importante aceptar que la perfecci\u00f3n es un mito. Tratar de forzarlo puede hacer que te sientas frustrado y desanimado. Puedes ser maravilloso y mejor sin ser perfecto.<\/p>\n<p>Con una planificaci\u00f3n cuidadosa y trabajo arduo, puede hacer que 2021 sea el a\u00f1o en que sus prop\u00f3sitos se mantengan. \u00a1Feliz A\u00f1o Nuevo de parte de todos nosotros aqu\u00ed en Clackamas Federal Credit Union!<\/p>","protected":false},"excerpt":{"rendered":"<p>Es bastante f\u00e1cil so\u00f1ar con el cambio, pero es otra cosa completamente diferente hacerlo realidad. De hecho, la investigaci\u00f3n muestra que solo el 8 por ciento de las personas logran su\u2026 <a href=\"https:\/\/www.emboldcu.org\/es\/blog\/financial-education\/making-new-years-resolutions-that-stick\/\">Lee mas<\/a><\/p>","protected":false},"author":9,"featured_media":4851,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[14],"tags":[],"class_list":["post-4850","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-financial-education"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Making New Year&#039;s Resolutions That Stick | Embold Credit Union<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.emboldcu.org\/es\/blog\/financial-education\/making-new-years-resolutions-that-stick\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Making New Year&#039;s Resolutions That Stick\" \/>\n<meta property=\"og:description\" content=\"It\u2019s fairly easy to dream of change, but it\u2019s another thing entirely to actually make it happen. In fact, research shows that only 8 percent of people achieve their annual\u2026 Read more\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.emboldcu.org\/es\/blog\/financial-education\/making-new-years-resolutions-that-stick\/\" \/>\n<meta property=\"og:site_name\" content=\"Embold Credit Union\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/emboldcu\" \/>\n<meta property=\"article:published_time\" content=\"2020-12-30T17:27:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-01T17:02:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.emboldcu.org\/wp-content\/uploads\/2020\/12\/Rsolution.PX-3297.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"853\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hilary\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@emboldcu\" \/>\n<meta name=\"twitter:site\" content=\"@emboldcu\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hilary\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.emboldcu.org\/blog\/financial-education\/making-new-years-resolutions-that-stick\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.emboldcu.org\/blog\/financial-education\/making-new-years-resolutions-that-stick\/\"},\"author\":{\"name\":\"hilary\",\"@id\":\"https:\/\/www.emboldcu.org\/#\/schema\/person\/b50ab7a54ab5f96cd42738688e12de29\"},\"headline\":\"Making New Year&#8217;s Resolutions That Stick\",\"datePublished\":\"2020-12-30T17:27:13+00:00\",\"dateModified\":\"2023-08-01T17:02:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.emboldcu.org\/blog\/financial-education\/making-new-years-resolutions-that-stick\/\"},\"wordCount\":757,\"publisher\":{\"@id\":\"https:\/\/www.emboldcu.org\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.emboldcu.org\/blog\/financial-education\/making-new-years-resolutions-that-stick\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.emboldcu.org\/wp-content\/uploads\/2020\/12\/Rsolution.PX-3297.jpg\",\"articleSection\":[\"Financial Education\"],\"inLanguage\":\"es-ES\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.emboldcu.org\/blog\/financial-education\/making-new-years-resolutions-that-stick\/\",\"url\":\"https:\/\/www.emboldcu.org\/blog\/financial-education\/making-new-years-resolutions-that-stick\/\",\"name\":\"Making New Year's Resolutions That Stick | Embold Credit Union\",\"isPartOf\":{\"@id\":\"https:\/\/www.emboldcu.org\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.emboldcu.org\/blog\/financial-education\/making-new-years-resolutions-that-stick\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.emboldcu.org\/blog\/financial-education\/making-new-years-resolutions-that-stick\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.emboldcu.org\/wp-content\/uploads\/2020\/12\/Rsolution.PX-3297.jpg\",\"datePublished\":\"2020-12-30T17:27:13+00:00\",\"dateModified\":\"2023-08-01T17:02:50+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.emboldcu.org\/blog\/financial-education\/making-new-years-resolutions-that-stick\/#breadcrumb\"},\"inLanguage\":\"es-ES\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.emboldcu.org\/blog\/financial-education\/making-new-years-resolutions-that-stick\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es-ES\",\"@id\":\"https:\/\/www.emboldcu.org\/blog\/financial-education\/making-new-years-resolutions-that-stick\/#primaryimage\",\"url\":\"https:\/\/www.emboldcu.org\/wp-content\/uploads\/2020\/12\/Rsolution.PX-3297.jpg\",\"contentUrl\":\"https:\/\/www.emboldcu.org\/wp-content\/uploads\/2020\/12\/Rsolution.PX-3297.jpg\",\"width\":1280,\"height\":853,\"caption\":\"New Year's Resolutions That Stick\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.emboldcu.org\/blog\/financial-education\/making-new-years-resolutions-that-stick\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.emboldcu.org\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Making New Year&#8217;s Resolutions That Stick\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.emboldcu.org\/#website\",\"url\":\"https:\/\/www.emboldcu.org\/\",\"name\":\"Embold Credit Union\",\"description\":\"We\u2019ve got your back at Embold\",\"publisher\":{\"@id\":\"https:\/\/www.emboldcu.org\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.emboldcu.org\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es-ES\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.emboldcu.org\/#organization\",\"name\":\"Embold Credit Union\",\"url\":\"https:\/\/www.emboldcu.org\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es-ES\",\"@id\":\"https:\/\/www.emboldcu.org\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.emboldcu.org\/wp-content\/uploads\/2023\/03\/Embold_XDI_Email_footer.jpg\",\"contentUrl\":\"https:\/\/www.emboldcu.org\/wp-content\/uploads\/2023\/03\/Embold_XDI_Email_footer.jpg\",\"width\":348,\"height\":179,\"caption\":\"Embold Credit Union\"},\"image\":{\"@id\":\"https:\/\/www.emboldcu.org\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/emboldcu\",\"https:\/\/x.com\/emboldcu\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.emboldcu.org\/#\/schema\/person\/b50ab7a54ab5f96cd42738688e12de29\",\"name\":\"hilary\",\"url\":\"https:\/\/www.emboldcu.org\/es\/blog\/author\/hilary\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Prop\u00f3sitos de A\u00f1o Nuevo que perduren | Cooperativa de Cr\u00e9dito Embold","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.emboldcu.org\/es\/blog\/financial-education\/making-new-years-resolutions-that-stick\/","og_locale":"es_ES","og_type":"article","og_title":"Making New Year's Resolutions That Stick","og_description":"It\u2019s fairly easy to dream of change, but it\u2019s another thing entirely to actually make it happen. In fact, research shows that only 8 percent of people achieve their annual\u2026 Read more","og_url":"https:\/\/www.emboldcu.org\/es\/blog\/financial-education\/making-new-years-resolutions-that-stick\/","og_site_name":"Embold Credit Union","article_publisher":"https:\/\/www.facebook.com\/emboldcu","article_published_time":"2020-12-30T17:27:13+00:00","article_modified_time":"2023-08-01T17:02:50+00:00","og_image":[{"width":1280,"height":853,"url":"https:\/\/www.emboldcu.org\/wp-content\/uploads\/2020\/12\/Rsolution.PX-3297.jpg","type":"image\/jpeg"}],"author":"hilary","twitter_card":"summary_large_image","twitter_creator":"@emboldcu","twitter_site":"@emboldcu","twitter_misc":{"Written by":"hilary","Est. reading time":"4 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.emboldcu.org\/blog\/financial-education\/making-new-years-resolutions-that-stick\/#article","isPartOf":{"@id":"https:\/\/www.emboldcu.org\/blog\/financial-education\/making-new-years-resolutions-that-stick\/"},"author":{"name":"hilary","@id":"https:\/\/www.emboldcu.org\/#\/schema\/person\/b50ab7a54ab5f96cd42738688e12de29"},"headline":"Making New Year&#8217;s Resolutions That Stick","datePublished":"2020-12-30T17:27:13+00:00","dateModified":"2023-08-01T17:02:50+00:00","mainEntityOfPage":{"@id":"https:\/\/www.emboldcu.org\/blog\/financial-education\/making-new-years-resolutions-that-stick\/"},"wordCount":757,"publisher":{"@id":"https:\/\/www.emboldcu.org\/#organization"},"image":{"@id":"https:\/\/www.emboldcu.org\/blog\/financial-education\/making-new-years-resolutions-that-stick\/#primaryimage"},"thumbnailUrl":"https:\/\/www.emboldcu.org\/wp-content\/uploads\/2020\/12\/Rsolution.PX-3297.jpg","articleSection":["Financial Education"],"inLanguage":"es-ES"},{"@type":"WebPage","@id":"https:\/\/www.emboldcu.org\/blog\/financial-education\/making-new-years-resolutions-that-stick\/","url":"https:\/\/www.emboldcu.org\/blog\/financial-education\/making-new-years-resolutions-that-stick\/","name":"Prop\u00f3sitos de A\u00f1o Nuevo que perduren | Cooperativa de Cr\u00e9dito Embold","isPartOf":{"@id":"https:\/\/www.emboldcu.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.emboldcu.org\/blog\/financial-education\/making-new-years-resolutions-that-stick\/#primaryimage"},"image":{"@id":"https:\/\/www.emboldcu.org\/blog\/financial-education\/making-new-years-resolutions-that-stick\/#primaryimage"},"thumbnailUrl":"https:\/\/www.emboldcu.org\/wp-content\/uploads\/2020\/12\/Rsolution.PX-3297.jpg","datePublished":"2020-12-30T17:27:13+00:00","dateModified":"2023-08-01T17:02:50+00:00","breadcrumb":{"@id":"https:\/\/www.emboldcu.org\/blog\/financial-education\/making-new-years-resolutions-that-stick\/#breadcrumb"},"inLanguage":"es-ES","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.emboldcu.org\/blog\/financial-education\/making-new-years-resolutions-that-stick\/"]}]},{"@type":"ImageObject","inLanguage":"es-ES","@id":"https:\/\/www.emboldcu.org\/blog\/financial-education\/making-new-years-resolutions-that-stick\/#primaryimage","url":"https:\/\/www.emboldcu.org\/wp-content\/uploads\/2020\/12\/Rsolution.PX-3297.jpg","contentUrl":"https:\/\/www.emboldcu.org\/wp-content\/uploads\/2020\/12\/Rsolution.PX-3297.jpg","width":1280,"height":853,"caption":"New Year's Resolutions That Stick"},{"@type":"BreadcrumbList","@id":"https:\/\/www.emboldcu.org\/blog\/financial-education\/making-new-years-resolutions-that-stick\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.emboldcu.org\/"},{"@type":"ListItem","position":2,"name":"Making New Year&#8217;s Resolutions That Stick"}]},{"@type":"WebSite","@id":"https:\/\/www.emboldcu.org\/#website","url":"https:\/\/www.emboldcu.org\/","name":"Cooperativa de cr\u00e9dito Embold","description":"En Embold te cubrimos las espaldas","publisher":{"@id":"https:\/\/www.emboldcu.org\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.emboldcu.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es-ES"},{"@type":"Organization","@id":"https:\/\/www.emboldcu.org\/#organization","name":"Cooperativa de cr\u00e9dito Embold","url":"https:\/\/www.emboldcu.org\/","logo":{"@type":"ImageObject","inLanguage":"es-ES","@id":"https:\/\/www.emboldcu.org\/#\/schema\/logo\/image\/","url":"https:\/\/www.emboldcu.org\/wp-content\/uploads\/2023\/03\/Embold_XDI_Email_footer.jpg","contentUrl":"https:\/\/www.emboldcu.org\/wp-content\/uploads\/2023\/03\/Embold_XDI_Email_footer.jpg","width":348,"height":179,"caption":"Embold Credit Union"},"image":{"@id":"https:\/\/www.emboldcu.org\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/emboldcu","https:\/\/x.com\/emboldcu"]},{"@type":"Person","@id":"https:\/\/www.emboldcu.org\/#\/schema\/person\/b50ab7a54ab5f96cd42738688e12de29","name":"Hilario","url":"https:\/\/www.emboldcu.org\/es\/blog\/author\/hilary\/"}]}},"_links":{"self":[{"href":"https:\/\/www.emboldcu.org\/es\/wp-json\/wp\/v2\/posts\/4850","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.emboldcu.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.emboldcu.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.emboldcu.org\/es\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.emboldcu.org\/es\/wp-json\/wp\/v2\/comments?post=4850"}],"version-history":[{"count":1,"href":"https:\/\/www.emboldcu.org\/es\/wp-json\/wp\/v2\/posts\/4850\/revisions"}],"predecessor-version":[{"id":8776,"href":"https:\/\/www.emboldcu.org\/es\/wp-json\/wp\/v2\/posts\/4850\/revisions\/8776"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.emboldcu.org\/es\/wp-json\/wp\/v2\/media\/4851"}],"wp:attachment":[{"href":"https:\/\/www.emboldcu.org\/es\/wp-json\/wp\/v2\/media?parent=4850"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.emboldcu.org\/es\/wp-json\/wp\/v2\/categories?post=4850"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.emboldcu.org\/es\/wp-json\/wp\/v2\/tags?post=4850"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}